A torsion spring holds enough stored force to break bones or worse if it lets go while you're working on it, and that risk doesn't go down because the door is old - if anything it goes up, since a 1970s-era spring has had decades to fatigue in ways you can't see from outside the coil. Swapping weatherstripping or a bottom seal is reasonable DIY territory; most owners can handle that with a utility knife and an afternoon. Replacing the door itself, resetting spring tension, or rehanging track is not something we'd recommend doing without the right winding bars and a second set of hands. If you're set on doing some of the work yourself, tell us that when you call - we can sell you the parts and talk you through the safe parts of the job, but we won't walk someone through spring winding over the phone. That's the one place we draw a hard line, and it's not because we want the job - it's because that's how people get hurt.